Iron Deficiency: Modern Day Epidemic

Low iron and iron deficiency anemia It is well known that iron is essential for the proper functioning of the human body; as a major component of hemoglobin, which is responsible for transport and delivery of oxygen to cells, and for energy production not to mention immune function. Iron is one of several trace elements…

Master Recipe: Caramelized Onion Trio

There is no question that onions of all types are the official workhorses of the kitchen. Onions belong to the allium family, and they include some impressive if not humble relatives: chives, scallions, spring/green onions, garlic, shallots, Vidalia, red,……..and indeed all other varieties of onion. In terms of cancer prevention, look no further than this family…

Better Than Feta

  Feta is undeniably delicious without doing anything to it at all, however, there’s something about marinating it in olive oil with herbs and spices that lends it an improved texture not to mention infusing it with great flavour. This recipe makes for a spicy condiment, if that’s not your thing simply omit the dried chili…

Kitchen essentials: Basic herb oil

Basic Herb Oil with rosemary, parsley & garlic Flavoured oil truly is a kitchen essential and really doesn’t require a recipe. Simply place herbs, covered in olive oil in a saucepan and heat over low for about 10 minutes. Once you see little bubbles forming you’ll want to take the pot off the heat, cover…