Master Recipe: Caramelized Onion Trio

There is no question that onions of all types are the official workhorses of the kitchen. Onions belong to the allium family, and they include some impressive if not humble relatives: chives, scallions, spring/green onions, garlic, shallots, Vidalia, red,……..and indeed all other varieties of onion. In terms of cancer prevention, look no further than this family…

Roasted Grape Tomato & Avocado Salad

When you’re dreaming of long summer days and sweet ripe tomatoes but it’s still spring, try making this salad. Roasting tomatoes in the oven brings out their natural sugars and makes even hot house tomatoes taste like they’ve just been picked from the garden. While cooking tomatoes depletes its vitamin C content it actually has the…